Trauma Therapy

You are so much more than your worst day.

Sometimes you know this, especially when you are achieving your goals and things are working out for you.

But sometimes, things “pop up” that change everything, and it’s too much to handle.

You get those reminders of the things that have happened to you.  

Sometimes it comes from the outside…

You were fully qualified and worked hard to demonstrate your value. But despite your best efforts, someone else was chosen for a promotion – so you feel unworthy.

Your new boss is hard to deal with because they remind you of someone who hurt you in the past.

You feel snubbed by someone who didn’t show up for you…again.

It’s hard to have faith because someone hurt you deeply.

Sometimes it comes from the inside…

Memories of traumatic events haunt you.

You are searching for a way out, but this pain has become part of your life. 

You are working to hide your feelings, you blame yourself.

Sometimes it comes from all around, like living…

… in a system that’s racist, transphobic, homophobic and patriarchal.

… in a family that’s experienced generational cycles of struggle.

…up with parents who have suffered addiction, violence or other traumatic experiences.

You know you need to take better care of yourself.

But everything feels like a temporary fix.  You don’t want to spend money on fleeting joy anymore.

Whether the stress in your life comes from the inside, the outside or all around, things can change.

It is possible to enjoy a vibrant life despite the changes.

It is possible to connect with lasting joy.

You can learn to see your emotions as a unique (and possibly even beautiful) part of your life story.

We’ll take lavish care of your soul in therapy.

You will be listened to.

Your perspective will be validated.

You will be free to tell your story at your own pace.

Become the secure, loving and supportive person you have always wanted in your life.

I will support you in setting boundaries and holding them so that you can feel safe enough to broaden your inner circle.

Come to experience that you have power, you are a gift and that you are the one true love you have been craving to meet in this world.